First workout in the cycle! This workout is gonna be great! Lana has the charge so be ready!!
CHALLENGE: Hey guys, here’s the cycle challenge: bring someone new to a Zoom Class! Carrie and I have been inviting some family in and they’ve taken us up on it, hopefully you’ve “met” them, Mark, Molly, Michelle etc. If you have an “M” name you’re probably a Winney 🙂 HAHHA. But try it! Invite your friend, spouse, family member, co-worker, long lost gym buddy (Art) who needs to hang out with us, and get them to try out a class! It’s kind of funny, but I can’t think of a better time to “try out” CrossFit, you’re in your own home, there’s no scary gear, no shirtless men within sweating distance, your own music, your shower is right there, it’s wild. Why not?
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 20 Minutes of:
15 Split Squats Right
:40 Second Elevated Side Plank Right Arm Down
15 Jump Throughs
15 Split Squats Left
:40 Second Elevated Side Plank Left Arm Down
15 Jump Throughs
Warm-up!
Easy Rounds, enough to get the blood flowing and the joints happier:
Russian Twists
Push-up Pluses
Dip Supports
Walking Lunges or Air Squats
Check out the moves after that, make the setup for the split squats easy to match foot position, something soft enough for the elevated side plank, and then stable enough for the jump throughs. Blast away at rounds team!!
Recent Comments