by Jesse | Mar 17, 2020 | WOD, Workouts
On your phone click the title above to see the whole post 🙂 You guys!!! We did it! The process has begun, the gym is empty, basically, and you guys have all of it! Down to the last straight bar, GHD, nearly every box, all the medballs, all the Dumbbells that...
by Jesse | Mar 15, 2020 | Uncategorized, WOD
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It’s finally happened, ole’ Jay (the Governor) has shut us down. I’m excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
by Jesse | Mar 14, 2020 | Events, Gym Blog, Nutrition, Uncategorized, WOD, Workouts
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It’s finally happened, ole’ Jay (the Governor) has shut us down. I’m excited that it takes a pandemic to get us to close up shop! My main focus...
by Jesse | Mar 10, 2020 | Uncategorized
Effective immediately the Friday 6:30PM class is no longer a thing. Thanks guys! I won’t see you then!! everything else is the same.
by Jesse | Mar 8, 2020 | Uncategorized
Monday: Strict Pull-up ”Helen” 3 rounds for time of: 400m run 21 KB Swings 5335 12 Strict Pull-ups Tuesday: Sott’s Press x3, Farmers Carry Fun Times Wednesday: “PK” LCF as Rx’d 5 Rounds: 10 Front Squats (185/135) 10 Deadlifts (185/135)...
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