by Jesse | Nov 29, 2019 | Uncategorized
Hey guys! Your coaches thank you greatly for the time off to recover so we can be at our best in the gym every day! Here’s this little doozey to help with soreness 🙂 Warm-Up with: Pistol Progressions: like what we do on Gymnastics Days 1st: Feet together knees...
by Jesse | Nov 24, 2019 | Uncategorized
Hey guys! Quick rundown on the schedule: Monday, Tuesday, Wednesday business as usual. Thursday (Thanksgiving Day) we do a special workout “The CrossFit Cornucopia” at 7:00am and 8:30am, teams of 4-5 (come without a team, and I’ll get you hooked up), this will be...
by Jesse | Nov 17, 2019 | Uncategorized
Hey team! Welcome Terra to the AM’s!! We’re going to work together Monday and then I’ll be overseeing from then on during the week. Later in the week welcome Jay to the gym Thursday and Friday for some of the classes. Get to meet your new coaches, they’re great...
by Jesse | Nov 10, 2019 | Uncategorized
Monday: “Zeus” LCF as Rx’d 1 Round for Time: 30 Wallball Shots (20/14) 30 Sumo Deadlift High-Pulls (75/55) 30 Box Jumps (20/14) 30 Push Presses (75/55) 30-cal Row 30 Push-ups 30 Thrusters 75/55 Tuesday: “Marco” LCF as Rx’d 3 Rounds for time...
by Jesse | Nov 3, 2019 | Uncategorized
Hey guys! A few new things coming down the pipe! This week is the final open workout 20.5 It’ll be released on Thursday night like usual, let’s plan on packing the house Friday night! If you can rearrange your schedule to come out and hang out, please do!...
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