Mike, Sis, Emily, Jon, Chad, Jennifer, Marina, Eileen, Jesse, Brent, Ryan, Maher, Amy, Leann, Evin, Tyler, Kelsey, Leann with the help of Carrie, Gage, Logan, Chloe, Denise, Shannan, Pam, Dan, Payton, Benjamin, Blake and Grayson ran 6.06 (some further than others!) miles to have tasty breakfast and sweaty friendship amidst a delightfully cool temperature with savorily warm company.

This week!

Monday:

3 RM weighted Pull-up

 

Tuesday:

“Morrison”

LCF as Rx’d

For Time:

48-36-24-12

Wall Ball Shots (20/14)

Step Ups (20/16)

Suitcase Deadlifts (53/35)

 

Wednesday:

“Riley”

LCF as Rx’d:

For Time:

10 minutes of Running

10 minutes of Burpee pull-ups

10 minues of Running

 

Thursday:

Bench Press 5 Rep Max

 

Friday:

21-15-9 For Time of:

Power Clean 95/65

Front Squats 95/65

Toe To Bars

 

Saturday:

”Jack”

20-min AMRAP:

10 Push Presses (115/75)

10 KB Swings (53/35)

10 Box Jumps (24/20)