Monday:
“Moore”
1 rope climb 15’,
400m run,
Max HSPU’s AMRAP 20 minutes
Tuesday:
Snatch for Max double.
Wednesday:
“Dobogai”
LCF as RX‘d
7 Rounds:
4 Muscle-ups
22-yard Dumbbell Farmer Carry (70/50)
Thursday:
“Arnie”
For Time:
With 1 KB 70 or 53:
21 Turkish Get-ups (R)
50 Swings
21 Overhead Squats (L)
50 Swings
21 Overhead Squats (R)
50 Swings
21 Turkish Get-ups (L)
Friday:
Max Rounds in 7 minutes of:
row 150m
7 clapping Push-Ups
Saturday:
Hang Squat Cleans x3
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