Imagine how sore the Games’ Athletes are!  Then come in and train!!

Monday:

“Brian”

3 Rounds:

5 15′ Rope Climbs

25 Back Squats (185/125)

 

Tuesday:

YOKE DAY!!!

 

Wednesday:

”TK”

8 Rounds:

8 Strict Pull-ups

8 Box Jumps (36/30)

12 KB Swings (70/53)

 

Thursday:

Jerk for Max

 

Friday:

”Nukes”

9-mins to Complete: 1-mile Run Max Deadlifts (315/225)

8-mins to Complete: 1200m Run Max Power Cleans (225/155)

7-mins to Complete: 800m Run Overhead Squats (135/95)

All in order, without extra rest.  24 minute workout.

 

Saturday:

“Erin”

5 Rounds:

15 Dumbbell Split Cleans (40/25)

21 Pull-ups