Watch for me on the Games coverage! Miss you guys, be good to the crew, and when I get back we’ll play with the new YOKES!!!!
Monday:
“Holbrook”
7 Rounds each:
5 DB Thrusters (55/35) (No Dropping!!)
7 Pull-ups
100Run to Danger Shack and Back Teams of 3, GO!
Tuesday:
7 Deadlifts,
350m Ski,
7 Power Snatches 95/65, find a worthy opponent and face off against them 5 times, rest plenty in between
Wednesday:
“Luke”
For Time:
400m Run
15 Burpee Medball Clean Wall Ball Shots 30/20!
400m Run
30 Toes-to-Bars
400m Run
30 Wallball Shots (30/20)
400m Run
30 Ring Dips
400m Run
30 Overhead Medball Lunges (30/20)
Thursday:
“Luce”
3 Rounds w/ a Vest:
700m Run
7 Muscle-ups
70 Air Squats
Friday:
Bench Press for Max 3
Saturday:
Bent Over Row 5×12,
Strict Pull-ups 5 sets Max Reps,
Legless Rope Climb 5 ascents, or best efforts,
DB Upright Rows 5×15.
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