Watch for me on the Games coverage! Miss you guys, be good to the crew, and when I get back we’ll play with the new YOKES!!!!
7 Rounds each:
5 DB Thrusters (55/35) (No Dropping!!)
100Run to Danger Shack and Back Teams of 3, GO!
7 Power Snatches 95/65, find a worthy opponent and face off against them 5 times, rest plenty in between
15 Burpee Medball Clean Wall Ball Shots 30/20!
30 Wallball Shots (30/20)
30 Ring Dips
30 Overhead Medball Lunges (30/20)
3 Rounds w/ a Vest:
70 Air Squats
Bench Press for Max 3
Bent Over Row 5×12,
Strict Pull-ups 5 sets Max Reps,
Legless Rope Climb 5 ascents, or best efforts,
DB Upright Rows 5×15.