by Jesse | Jun 30, 2019 | Uncategorized
Hey guys! Nothing too major: the gym will close Thursday afternoon. After the 11:00 class is over (noon) the gym will be closed for the rest of the night. Enjoy celebrating America’s independence! Monday: 36 Alternating DB Snatches 40/25 5 Burpee Box Overs...
by Jesse | Jun 23, 2019 | Uncategorized
Monday: “Loredo” 6 Rounds for time of: the reps count down each round 24-21-18-15-12-9 Air Squats 12-10-8-6-4-2 DB Push Jerks 40/25 24-21-18-15-12-9 Walking Lunges 200m Run Tuesday: “Bradshaw” 10 Rounds for time of: trade round with your...
by Jesse | Jun 16, 2019 | Uncategorized
Monday: AMRAP 12 Minutes: no use of racks 7 Presses 135/95 (taken from floor), 14 Pull-ups, 21 Front Rack Lunges 135/95 Tuesday: For Total Time (one running clock, many individual running and stopping clocks) Round 1: Row 500m, accumulate paralette Tuck Sit...
by Jesse | Jun 8, 2019 | Uncategorized
***NOTICE: THE GYM WILL BE CLOSED SATURDAY. A FRIENDS POWERLIFTING MEET NEEDS TO USE THE GYM, SO WE’RE HERE FOR THEM! NO CLASSES, NO WORKING OUT, IF YOU WANT TO COME WATCH PLEASE DO!*** Alright, the Dirty Dozen: I’ve posted about it before, but no biggie here’s...
by Jesse | Jun 2, 2019 | Uncategorized
This week starts our Teens and Kids program!! Thanks to everyone for jumping on board and getting this going, super stoked for it. I see a future of super fit kids and teens turning into adults never not knowing how to do cleans and pull-ups. That gets me FIRED UP!!...
Recent Comments