Check out these workouts!
This week and some of next Lana is on vacation! Sheesh 🙂 So be excited for some crazy instructor rotations, Jesse doing more, Coach Carrie making a limited appearance Thur/Fri morning and Erika and Mere taking up major slack!
Monday: I think at proper pacing, this workout will be “tiring.”
35 Wall Ball Shots 20/14
15 2KB Clean and Jerks 53/35
3 Rounds for Time
Tuesday: Looks confusing, but actually is simpler that it seems.
For Time:
20 Barbell Bent Over Rows L 65/45
40 Hang Power Cleans 65/45
20 Barbell Bent Over Rows R 65/45
*add weight*
20 Suitcase Deadlifts L 155/105
20 Power Cleans 155/105
20 Suitcase Deadlifts R 155/105
*reduce weight*
20 Barbell Bent Over Rows L 65/45,
40 Hang Power Cleans 65/45,
20 Barbell Bent Over Rows R 65/45
*add weight*
20 Suitcase Deadlifts L 155/105
20 Power Cleans 155/105
20 Suitcase Deadlifts R 155/105
*reduce weight*
20 Barbell Bent Over Rows L 65/45,
40 Hang Power Cleans 65/45,
20 Barbell Bent Over Rows R 65/45
Wednesday: A true lady.
“Mary”
Max Rounds in 20 minutes of:
5 Handstand Push-ups
10 Pistols Alternating (so just 10, 5 each side, alternating, makes 10 reps total)
15 Pull-ups
Thursday: “Jeannie the Great’s” 2nd session, where she got 88 pounds. We knew she was destined to greatness 🙂
Overhead Squat 10×2 with a 5 second pause at the bottom, we’re gonna pick a good weight, and then run these doubles with short rest periods, gonna get rough 🙂
Friday:
Press x1, work to a max in about 20 minutes
Jerk x3, work to a max 3 in about 20 minutes
Warm-up and cool down with the other 10/10 and call it an “impressive” training session, get what I did there?
Saturday:This is gonna be so nasty. I can’t wait!
Row 9k in groups of 3 by 750m for Time
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