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It’s still snowing!!!

by | Feb 10, 2019 | Uncategorized

Alright. Schedule change for the next few days. It’s supposed to snow quite a bit coming up, mostly Monday and Tuesday, so this schedule is on the Monday and Tuesday: 7am, 9am, 11am, and 4:00pm are the classes we’re running. If you feel up to making it, feel safe...

Here’s the rest, for the best

by | Feb 6, 2019 | Uncategorized

That’s you guys! Thursday: “Randy” For Time: 75 Power Snatches (75/55) Friday: Holy cow. “Carse” For Time: 21-18-15-12-9-6-3 Squat Cleans (95/65) Double Unders Deadlifts (185/125) Box Jumps (24/20) *Begin each round with 50′ Bear Crawl* scale me please!!!...

Gym is closed Monday at Noon, and all day Tuesday

by | Feb 3, 2019 | Uncategorized

***SNOW DAY!! The gym is open, Lana is until Noon. I’ll post a home workout version below the gyms session. Put a snipped on IG and tag us! For clarity: THE GYM WILL BE CLOSED AT NOON MONDAY THE 4TH, TO REOPEN WEDNESDAY FEBRUARY 6TH, THE GYM IS ALSO CLOSED TUESDAY...