Here’s the rest, for the best

That’s you guys!

Thursday:

“Randy”

For Time:
75 Power Snatches (75/55)

Friday:

Holy cow.

“Carse”
For Time:
21-18-15-12-9-6-3
Squat Cleans (95/65)
Double Unders
Deadlifts (185/125)
Box Jumps (24/20)
*Begin each round with 50′ Bear Crawl*

scale me please!!!

Lana Jimmy and I will deliberate and decide how best to modify/teamify/simplify this monstrosity for general consumption 🙂 What a doozy!

Saturday:

Cargo Net!!

5 2 KB Clean and Jerks 53/35 while your buddy climbs it, if you finish while they’re still on it, hold ‘em until they get down and release you to climb.