by Jesse | Jan 9, 2019 | Uncategorized
Posted a day early to ensure no sleep whatsoever “Rene” 7 Rounds for time of: 400m Run 21 Walking Lunges 15 Pull-ups 9 Burpees Whoa whoa whoa, 7 Rounds?!, here we go! Scale me up, before you go go, I’m not plannin’ on goin’...
by Jesse | Jan 8, 2019 | Uncategorized
Posted a day early to help Maher stretch out the right areas 40 seconds ski erg, 20 seconds rest 40 seconds bike, 20 seconds rest 40 seconds sled push, 20 seconds rest 40 seconds row, 20 seconds rest 40 seconds double unders, 20 seconds rest 40 seconds plank, 20...
by Jesse | Jan 7, 2019 | Uncategorized
Posted a day early to help get you ready for the season 150 Step-ups 16″/12″ with 40/30 (Use DB’s, Vest, Backpack, Whatever), 50 Push-ups, 150 Step-ups, 35 Push-ups, 150 Step-ups, 15 Push-ups for Time This should be...
by Jesse | Jan 7, 2019 | Uncategorized
Posted sometime, the internet hates me, I’m working on it all you amazon types 🙂 Workout for Monday: “Elizabeth” 21-15-9 For Time of: Cleans 135/95 Ring Dips Remember when it says “cleans” it means shooters choice, in this case the shooter is in fact the coach :)....
by Jesse | Jan 4, 2019 | Uncategorized
We are going to have a helluva session today though! Bell: Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered...
Recent Comments