by Jesse | Jan 14, 2019 | Uncategorized
Posted now because it’s really a good session, don’t miss it!! The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Each year in...
by Jesse | Jan 13, 2019 | Uncategorized
Posted a day early for your thoughtful inclusion into your training regimine Broad Jump 50’ Handstand walk 25’ 25 Hip Extensions 5 Rounds for Time Pandemonium in the gym today! I wanted to take a moment to quickly and preliminarily recognize the following crew for...
by Jesse | Jan 13, 2019 | Uncategorized
Posted a day early to encourage attendance, not destroy it! We’ll scale and have oodles of drills of course 🙂 Broad Jump 50’, Handstand walk 25’, 25 Hip Extensions, 5 Rounds for Time Go Aaron go!! Bryan...
by Jesse | Jan 11, 2019 | Uncategorized
Posted a day early for your impressive appearance. Get it? ImPRESSive. Pressing Variations all for heavy and enjoyable with 5 sets of bent over rows to follow. KB Presses, single and double arm. DB presses, single arm and alternating and double. Log Press, seated Log...
by Jesse | Jan 10, 2019 | Uncategorized
Posted a day early for your excitement “Last Ascent“ 5-10-15 of: Back Squat 225/155 Box Jumps 30”/24” Watch yo’ shins crew!! This one is brought to us by a good friend, and long time affiliate CrossFit Agoge in Montrose Colorado. Ewie, for sure. This is also the right...
Recent Comments