by Jesse | Dec 24, 2017 | Uncategorized
Hey Guys! Remember we’re closed Monday and Tuesday, your coaches thank you!!!! Wednesday We’ve got some deadlifts to welcome you back Thursday is going to be a doozy, Sevens…. Friday We lift and follow it with row intervals And Saturday the 30th, you’ll...
by Jesse | Dec 21, 2017 | WOD
Thanks for dealing with my shenanigans guys!! Here’s what’s to come this week! Bench Presses Tomorrow Friday is a nice bit of rowing and other useful skills in a friendly supportive setting 12 Days of Christmas on Saturday!!!! please remember that we’re closed...
by Jesse | Dec 21, 2017 | WOD
THURSDAY; Max Effort Lower Body Banded Sumo DL for Max High Hang Power Clean for Max Rest on Isometrics Single Arm Allen Lift 5×15/side Single Leg Glute Bridges 5×15/side FRIDAY: Lower Body Accessories 45 Degree Hip Extensions 5×12 Walking Lunges...
by Jesse | Dec 11, 2017 | Uncategorized, WOD
Hey guys! YOU ARE THE BEST!! We dominated the gift giving for the kids at Alderwood Middle, I’m super proud, and I can only think of how cool those kids are going to feel in their new kicks, and hoodies, and with the big bear, all of that, such a game changer for our...
by Jesse | Dec 4, 2017 | Uncategorized, WOD
10 Trips around the Sun guys 🙂 We’re not super into celebrations around here, but hey 10 seems like it’s worth it. December 4th was the first time I did a CrossFit workout, so we’ll celebrate with that 🙂 I’d also like to take a second on the podium that I have to...
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