by Jesse | Sep 6, 2017 | Uncategorized
***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!*** posted a day early because that’s what’s up Workout for Thursday Sept 7th: 3 Rounds but trade with a buddy and go for it! Row 20/15 Calories 25 Back Extensions 25/20/15...
by Jesse | Sep 5, 2017 | Uncategorized
***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!*** posted a day early for your life enhancement Workout for Wednesday September 6th: Front Squat for 1 Rep Max. GET...
by Jesse | Sep 4, 2017 | Uncategorized
***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!*** posted a day early because you should read more Workout for Tuesday September 5th: Run 800m Rest 3 minutes Run 400m Rest 2 Minutes Run 200m Rest 1 Minute Run 400m Rest 2 Minutes Run...
by Jesse | Sep 3, 2017 | Uncategorized
posted a day early because that’s good stuff Workout for Monday September 4th: “Cindy” Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats I’m experimenting with something: if you’re over 6 feet tall AND over 200 pounds, do...
by Jesse | Sep 1, 2017 | Uncategorized
posted a day early because you should ask yourself, what could be done after filthy 50’s Workout for Saturday September Second: Trade Rounds with a buddy until you’ve each done 5, for time Seventeen Strict Presses at Seventy-Five pounds for Men, 55 for...
Recent Comments