by Jesse | Sep 12, 2017 | Uncategorized
posted a day early because this one is legit Workout for Wednesday September 13th: “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish...
by Jesse | Sep 11, 2017 | Uncategorized
posted a day early because it’s good to know sometimes Workout for Tuesday September 12th: Clean for max double! That’s a set of 2 reps in regular exercise terms. That’s where you do the thing two times in a row, and then stop. For those that...
by Jesse | Sep 11, 2017 | Uncategorized
Take a moment and remember where you were when it all went down. Then take a moment to reflect on how many people’s lives were impacted by that moment. Our way today is with a workout. posted nearly an hour early because that spells planning Workout for Monday...
by Jesse | Sep 8, 2017 | Uncategorized
Hey guys the gym is closed today for the powerlifting meet! Please come check it out and watch some strong strong people from inside the gym and around the area compete and lift the heavy things!! Thanks!!
by Jesse | Sep 7, 2017 | Uncategorized
***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!*** posted a day early for you to think “that looks like a good session, I’ll turn up and get trained” Workout for Friday September 8th: “Tyler” Five rounds...
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