by Jesse | Sep 18, 2017 | Uncategorized
posted a day early for you to know that you can’t miss today because strong legs are really great Workout for Tuesday September 19th: Back Squat for Max 3 Come get some!
by Jesse | Sep 17, 2017 | Uncategorized
posted a day early for your thoughtful inclusion Workout for Monday September 18th: Carry something fitting for you station in life to the danger shack and back 25 Ab Mat Sit-ups 50′ of Broad Jumps 5 Rounds for...
by Jesse | Sep 15, 2017 | Uncategorized
***Remember we also have the Double Under/Gymnastics Clinic 10:30-Noon and from Noon-2:00 we’re having the Wellness Clinic! Please come if you can make it!*** posted a day early to ensure attendance Workout for Saturday September 16th: Max Reps in 1 Minute of...
by Jesse | Sep 14, 2017 | Uncategorized
posted a day early because that’s what it takes these days Workout for Friday September 15th: Overhead Squat for Max 5 Records!!
by Jesse | Sep 13, 2017 | Uncategorized
posted a day early because this one you might wanna study up for Workout for Thursday September 14th: 5 Rounds for Time of: 6 DB Snatches (Alternating) 50/35 8 DB Goblet Squats 50/35 10 DB Hang Power Cleans 25/15 This workout can be done with KB’s just as...
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