by Jesse | Aug 13, 2017 | Uncategorized
posted a day early for you to wonder how long it’s been since we’ve done pull-ups Workout for Monday August 14th: 7 Rounds for Time, each time you come off the bar (hands let go at the same time), do 3 burpees 🙂 1 Strict Pull-up 3 Kipping Pull-ups 5...
by Jesse | Aug 11, 2017 | Uncategorized
posted a day early because it’s the thing that should be done, forgives Workout for Saturday August 12th: ~It was supposed to be “Gilligan”, so it’s better than that~ 10 Minutes Biking 10 Minutes Running 10 Minutes Rowing One Round for Max...
by Jesse | Aug 8, 2017 | Uncategorized
posted a day early because it’s criminal not to tell you Workout for Wednesday August 9th: 400m Walking Lunges, for time. This workout can be scaled!! Lesser distance is one (really) good option, stationary lunges (stepping backwards) are typically much easier...
by Jesse | Aug 7, 2017 | Uncategorized
posted a day early to emphasize the need for toughness Workout for Tuesday August 8th: “Nancy” 5 Rounds for Time of: 400m Run 15 Overhead Squats 95/65 For Time.
by Jesse | Aug 6, 2017 | Uncategorized
posted a day early to quander as to why not “optimal” Workout for Monday August 7th: Jerk for Max 3 Warm-up, get heavy, shift to the blocks, and GET AFTER IT!!
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