by Jesse | Jun 13, 2017 | Uncategorized
posted a day early in case you were missing all the double days that we don’t do Workout for Wednesday June 14th: Military Press for Max 5 -also- Back Squat for 20 Rep The back squat can be done whenever, probably after your done pressing, but it could be done...
by Jesse | Jun 12, 2017 | Uncategorized
posted a day early because it’s a good idea to let you guys in on the secret Workout for Tuesday June 13th: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Ab Mat Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of...
by Jesse | Jun 11, 2017 | Uncategorized
posted a day early for your Monday type excitement Workout for Monday June 12th: Lots of GHD Work followed by… Deadlifts for Max 3
by Jesse | Jun 9, 2017 | Uncategorized
posted a day early for your excitement Workout for Saturday June 10th: Barbell Bent Over Rows work up up heavy sets of 10, do about 5 of those then Bar Dips work up to the heaviest sets of 10 you can do (banded, weighted or otherwise) then 50 MedBall Cleans for Time...
by Jesse | Jun 8, 2017 | Uncategorized
posted a day early for you to enjoy the prospect of your training Workout for Friday June 9th: 30 Burpees 30 GHD Sit-ups 60 Russian Twists 45/25 3 Rounds for Time
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