First Class Free! Contact Us

Wednesdays Workout Wonderment

by | May 2, 2017 | Uncategorized

posted a day early because yes, the website works Workout for May 3rd: 30 Muscle-Ups for Time This is a classic standard. Most people (myself included) certainly cannot complete this challenge. Not unlike summiting Mount Rainier or something. REAL TOUGH. So yes,...

Terrific Triplet Tuesday!

by | May 2, 2017 | Uncategorized

posted now because I care Workout for Tuesday May 2nd: 4 Rounds, in teams of three, “for time” but who’s counting? 21 Box Jumps 24/20 15 Hip Extensions 25/10 9 Zercher Squats 155/105 Tough workout! Trade complete rounds between the buddies,...