by Jesse | May 19, 2017 | Uncategorized
posted a day early because this week has been tough, might as well send it on a Saturday Workout for Saturday May 20th: 12 Minutes for Max Reps of Snatches and Lunges combined. The team rotates stations when the buddy who’s at the box jump station does 12 reps....
by Jesse | May 18, 2017 | Uncategorized
posted a day before to encourage incredulity at me using “growl” in the subject line Workout for Friday May 19th: “Bear Complex” 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press For Max Load You must complete 5 complete 7...
by Jesse | May 17, 2017 | Uncategorized
posted a day early for you to take a gut check and get in the gym Workout for Thursday May 18th: Row 500m ALL OUT rest as needed Do 4 total rounds. PLEASE SET SOME GYM RECORDS!!
by Jesse | May 16, 2017 | Uncategorized
posted a day early for your exploration into notes Workout for Wednesday May 17th: Teams of 3: 4 Rounds for each partner (I’m hoping for around 35 minutes of teamwork) Run 200m 12 GHD Sit-ups 24 Back Extensions ***NOTICE*** The order here is important. Partner 2...
by Jesse | May 15, 2017 | Uncategorized
posted a day early for you to check yourself before you wreck yourself Workout for Tuesday May 16th: “Angie” 100 Pull-ups 100 Push-Ups 100 Sit-ups 100 Air Squats For...
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