by Jesse | Feb 10, 2017 | Uncategorized
Posted a day early to ease teaming Workout for Saturday Feb 11th: Trade back and forth each minute until the work is finished, do note how long it takes: 150 Sumo Deadlift High Pulls 95/65 150 Push Presses 75/55 When you trade, on your off minutes, do 10 a mat sit-ups...
by Jesse | Feb 9, 2017 | Uncategorized
Posted a day early for your video viewing Workout for Feb 10th: “Nasty Girls” 3 rounds for time of: 50 Air squats 7 Muscle ups 10 Hang Power Cleans 135/95 This is tough...
by Jesse | Feb 8, 2017 | Uncategorized
Posted a day early for your excitement Workout for Thursday Feb 9th: Deadlift for 1 rep max, double overhand grip, enforced, just for today, do it in the spirit of fun!! Or Glasnost if you prefer 🙂 Get it. Then go and get the rest of the things that make you...
by Jesse | Feb 7, 2017 | Uncategorized
Posted a day early because it’s good for you Workout for Feb 8th: “Mary” As many rounds in 20 minutes as possible of: 5 Handstand Push Ups 10 Pistols (alternating) 15...
by Jesse | Feb 6, 2017 | Uncategorized
Posted a day early it’s the thing to do Workout for Tuesday feb 7th 3 Rounds for Time of: 1 CONFUSOR Run 40 AbMat SitUps 20 Hang Squat Cleans 55/40 “The CONFUSOR Run” is a lap in the the parking lot backwards, then run to the explosive shed, turn...
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