by Jesse | Feb 16, 2017 | Uncategorized
posted a day early for your excitement Workout for Friday February 17th: As many rounds as possible in 15 minutes of: 5 Toes to Bars 10 KB Swings 70/53 15 Knee Push-ups This should be really weird with Knee Push-ups. I’m excited to see how it...
by Jesse | Feb 15, 2017 | Uncategorized
posted a day early for your impromptu at home pass through session Workout for Thursday Feb 16th: Overhead Squat for 1 Rep Max. REMEMBER it’s a Jerk first guys!! BIG WEIGHTS!
by Jesse | Feb 14, 2017 | Uncategorized
posted a day early for your enticement Workout for Feb, 15th: “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips BOOM.
by Jesse | Feb 13, 2017 | Uncategorized
posted a day early because “not every gift is a blessing” Workout for VALENTINES DAY: Bench Press for Max 5 AND associated accessory and back work. Who do you love?
by Jesse | Feb 12, 2017 | Uncategorized
posted a day early for your scaling visions Workout for Monday February 13th: “Tommy V” For time: 115/75 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115/75 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115/75 pound Thruster, 9 reps 15 ft...
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