by Jesse | Jan 13, 2017 | Uncategorized
posted a day early for your grouping incentive Workout for Saturday January 14th: Start things off with a quick “Tabata Squats” 4 Minutes for max reps 20 on 10 off -then go right into- Trading Rounds of 27-21-15-9 of Double Unders Kettlebell Swings 53/35...
by Jesse | Jan 12, 2017 | Uncategorized
posted a day early for you to get your ‘fit tight for the club tonight Workout for Friday January 13th: !!!! Whoa Friday the 13th!! “Lynne” 5 Rounds for Max Reps of: Bench Press at Bodyweight Kipping Pull-ups Your arms feel really worked after this...
by Jesse | Jan 11, 2017 | Uncategorized
posted a day early for your excitement Workout for Thursday January 12th: Front Squat for Max 3 (triple) I think we might throw some heavy abs in today as well. Because 6 packs seem useful.
by Jesse | Jan 10, 2017 | Uncategorized
posted a day early for you planning Workout for Wednesday January 11th: “Diane” 21-15-9 for Time of: Deadlifts 225/165 Handstand Push-ups
by Jesse | Jan 9, 2017 | Uncategorized
posted a day early because it’s gooder that way Workout for Tuesday January 10th: Clean for Max 5 We’ll do our jumps and all the necessary warming activities and probably throw some abs in there too, Terra 🙂 There, it’s a “full session”...
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