***NOTICE: The gym is closed Friday, Saturday, Sunday and Monday!! *** THANKS!
posted a day early because it’s needed apparently
Workout for Wednesday December 21st:
“Isabel”
30 Snatches 135/95 for Time
-then-
Press for 1 Rep Max
Quite a bit of a double day, we’ll see if we can get it done!!
Bench or push?!
Press is just the overhead, like Military Press or Shoulder Press, they’re all the same lift.