posted a day early for try and figure out which shoes to wear
Workout for Thursday November 10th:
5 Rounds for Time
Run 400m
Row 500m
There is, as always, the potential for jogging in a workout like this. Try to not do that, try to hold the maximal suck line for as long as possible, and in the end be smashed. Rather than think about how to feel the best while you do the workout and after it’s over, feel basically OK wondering what’s next….
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