by Jesse | Oct 26, 2016 | Uncategorized
posted not early because variance is key Workout for Wednesday October 26th: Run 100m 2 Muscle-Ups 3 Deadlifts 365/225 As Many Rounds as Possible in 12 Minutes
by Jesse | Oct 25, 2016 | Uncategorized
posted now because that’ll help Workout for Tuesday October 25th: 30-20-10 of: Medicine Ball Cleans 50/30 Burpees For Time
by Jesse | Oct 23, 2016 | Uncategorized
posted a day early to excite the neurons Workout for Monday October 24th: As Many Rounds as Possible in 8 minutes of: 8 Pull-ups 8 Snatch High-Pulls 135/95
by Jesse | Oct 21, 2016 | Uncategorized
posted a day early for you to really think hard about not coming Workout for Saturday October 22nd: Trade Rounds with your buddy: Perform 5 Rounds Each for Time of: 7 Front Squats 185/135 300m Row Remember, rowing not all out is for suckers. ROW...
by Jesse | Oct 20, 2016 | Uncategorized
posted a day early for you to be happy Workout for Friday October 21st Snatch for Max 3 follow with Seated Box Jumps add weights in interesting ways to create exceeding fitness
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