by Jesse | Jun 24, 2016 | Uncategorized
posted a day early because that’s what’s up Workout for Saturday June 25th: Team Up with your bestie and… Work Dumbbell Presses at sets of 5, just trade and enjoy it, work up until it gets weird Then take a pair that’s 5-10 lbs lighter than...
by Jesse | Jun 23, 2016 | Uncategorized
posted a day early because, yeah Workout for Friday June 24th: Power Clean Day! Warm-up and Stretch out and get generally ready: Work to a Max on the Power Clean for the day -then- Develop speed with 50%, 60% and 70% of that max weight with some intervals....
by Jesse | Jun 23, 2016 | Uncategorized
posted an hour early because planning ahead is good Workout for Thursday June 23rd: “Leg Day” We’re gonna start with some split squats, and then graduate forwards to pause squats!...
by Jesse | Jun 21, 2016 | Uncategorized
posted a day early to help clear your worried mind Workout for Wednesday June 22nd: Press for Max Triple. We’ll accessorize dependent upon individual needs and tolerances.
by Jesse | Jun 20, 2016 | Uncategorized
posted a day early because that’s a thing Workout for Tuesday June 21st: For Time: 800m Run 100 Double Unders 40 DB Push Jerks 40/25 75 Double Unders 30 DB Push Jerks 40/25 50 Double Unders 20 DB Push Jerks 40/25 800m...
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