by Jesse | Jun 19, 2016 | Uncategorized
posted a day early for your PR checking Workout for Monday June 20th: “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3 minutes 5 Rounds for Time YES. We’ll scale this one back 🙂 It’s a huge workout, but it’s always good...
by Jesse | Jun 17, 2016 | Uncategorized
***NOTICE: The gym is closed TODAY ONLY (SATURDAY) for a Powerlifting Meet*** posted a day early for you to get organized at home for this awesome workout Workout for Saturday June 18th: At Home Plank for 1 Minute Hold the bottom of an Overhead Squat for 1 Minute...
by Jesse | Jun 16, 2016 | Uncategorized
***NOTICE: The gym is closed Saturday for a Powerlifting Competition!!*** posted a day early because I’m sure it helps Workout for Friday June 17th: “Helen” 3 Rounds for Time of: 400m Run 21 Kettlebell Swings 12...
by Jesse | Jun 15, 2016 | Uncategorized
***NOTICE: The Gym is Closed Saturday for a Powerlifting Competition!!*** posted a day early just because Workout for Thursday June 16th: Handstand Walking Practice! Let’s spend about 20 minutes kicking it and working on this. -then- Ring Dip for 1 Rep...
by Jesse | Jun 14, 2016 | Uncategorized
***NOTICE: The gym is closed Saturday for a Powerlifting Competition!*** I’ll post a home workout 🙂 posted a day early for a change Workout for Wednesday June 15th: Groups of 3: Relay Race 200m each Complete 6 Rounds each. -then- Let’s come inside and...
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