by Jesse | Jun 30, 2016 | Uncategorized
posted a day early because my act is together Workout for Friday July 1st: Back Squat for 1 RM!! TEST DAY. Come get nasty. This will be epic.
by Jesse | Jun 30, 2016 | Uncategorized
posted an hour early for your enticement Workout for Thursday June 30th: Carries and Gymnasties 🙂 Yes, we’re going to carry stuff around, that’s heavy, and also do gymnastics training to make sure that we’re getting better at moving ourselves, as...
by Jesse | Jun 28, 2016 | Uncategorized
posted a day early because I’ve got my website back!!!!!! Workout for Wednesday June 29th: “Fight Gone Bad” 1 Minute of Wall Ball Shots, 20/14 10′ High 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24″/20″ 1...
by Jesse | Jun 27, 2016 | Uncategorized
posted a day early for all you lifters out there Workout for Tuesday June 28th: Jerk for Max 5. Let’s break out the Jerk blocks and get serious!! I think the thing to do is work up, practice re-racking with the lighter weights, and then once it gets serious head...
by Jesse | Jun 26, 2016 | Uncategorized
***NOTICE: The buildings power will be off from 5am-7am, for something, I don’t know. We’ll be open and “running” this workout, but the showers will be cold and dark 🙁 Please plan accordingly!!*** posted a day early to help the planners Workout...
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