by Jesse | May 30, 2016 | Uncategorized
posted a day early so you know you won’t die Workout for Tuesday May 31st: Military Press for 5×5. This is the easiest day we have. After all the push-ups you’ll be pretty shot, so let’s try this and roll and stretch, it’ll be...
by Jesse | May 29, 2016 | Uncategorized
posted a day early because it’s a big day!!! Workout for Monday May 30th: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan...
by Jesse | May 27, 2016 | Uncategorized
posted a day early because “Sulty Saunter” is a lie Workout for Saturday May 28th: “Christine” 3 Rounds for Time Row 500m 21 Box Jumps 12 Deadlifts 185/135 We might take this workout into heats, or team it up somehow, in either case, it’s...
by Jesse | May 26, 2016 | Uncategorized
posted a day early to check your PR’s and get your head right Workout for Friday May 27th: Clean for Max Triple!! Sammie Jo is gonna be in all morning coaching, so bring your best attitudes for this great coach! I’m hoping for big PR’s!! No...
by Jesse | May 25, 2016 | Uncategorized
posted a day early for your enhancement Workout for Thursday May 26th: For Time: 21 Power Snatches 75/55 5 Bar Muscle-Ups 15 Power Snatches 75/55 3 Bar Muscle-Ups 9 Power Snatches 75/55 1 Bar Muscle-Up For Scaling: Try banding the Bar Muscle-Up, if you have chest to...
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