by Jesse | Apr 10, 2016 | Uncategorized
posted a day early for your excitement Workout for Monday April 10th: Clean for 1 Rep Max This is a big movement, let’s get it done, and PR everything.
by Jesse | Apr 8, 2016 | Uncategorized
Finally A Bench Day on a Saturday Workout for April 9th: Bench Press for 1RM Let’s get you weekend kids a chance to get huge.
by Jesse | Apr 7, 2016 | Uncategorized
posted a day early for you to practice your jump roping Workout for April 8th: 50 Double Unders 12 Pull-ups As Many Rounds as Possible in 10 minutes
by Jesse | Apr 6, 2016 | Uncategorized
posted a day early because, yep Workout for Thursday April 7th: 6x50ft. Shuttle Run with Forward Roll (yeah we’ll scale this, not for Chad though) 7 Ring Dips with 45#/20# Every 2 Minutes until it just kinda stops happening...
by Jesse | Apr 5, 2016 | Uncategorized
posted a day early to entice your intrigue Workout for Wednesday April 6th: Squat Clean, 15 Rep Max This should be super fun! Touch and go, as best you can, rest in the hang or on in the Front Rack, it’ll be...
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