by Jesse | Apr 21, 2016 | Uncategorized
***Remember guys, the gym is Closed Saturday for back wall removal!*** posted a day early for your reading pleasure Workout for Friday April 22nd: Clean and Jerk for 1 Rep Max!! Let’s see what we get...
by Jesse | Apr 20, 2016 | Uncategorized
***Remember guys, gym is closed this Saturday for wall removal!*** posted a day early so Maria can smash this Workout for Thursday April 21st: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant...
by Jesse | Apr 19, 2016 | Uncategorized
posted a day early for your sock bringing Workout for Wednesday April 20th: Rope Climb/Net Climb Press 155/95 Round 1 do one Climb and 1 Press Round 2 do one Climb and 2 Presses Round 3 do one Climb and 3 Presses and so on until you can’t make the presses in a...
by Jesse | Apr 18, 2016 | Uncategorized
posted a day early for your acceptance Workout for Tuesday April 19th: “Nancy” 5 Rounds for Time of: 15 Overhead Squats 95/65 400m Run Just a reminder/heads up guys, the gym is closed Saturday the 23rd while the back wall get’s taken down! Monday the...
by Jesse | Apr 18, 2016 | Uncategorized
posted now because why not Workout for Monday April 18th: “Cindy” with a twist Every two rounds, do three deadlifts at 80-85%. This should totally work 🙂
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