by Jesse | Mar 12, 2016 | Uncategorized
posted now because the Open makes it difficulter to program Workout for Saturday March 12th: 21/18/15/12/9/6/3 Deadlifts 225/155 21/18/15/12/9/6/3 Step-Ups 24″/20″ Trade Rounds with a buddy. You do your 21’s and then they do their 21’s, then...
by Jesse | Mar 10, 2016 | Uncategorized
posted a day early for you to get your head straight Workout for Friday March 11th: It’s the open, go here to get the workout. YES WE’LL SCALE IT!!! check this out: If that doesn’t make you want to train harder, I don’t know what does. Take...
by Jesse | Mar 9, 2016 | Uncategorized
posted a day early for you to mobilize your ankles Workout for Thursday March 10th: Snatch for 5 Rep Max. MAJOR TECHNIQUE DAY. Be ready to have fun, PR, learn and see. It’ll be cool.
by Jesse | Mar 8, 2016 | Uncategorized
posted a day early for your excitement Workout for Wednesday March 9th: Let’s do this kind of Open Style, it’ll be fun! As Many Rounds in 10 minutes of: 1 Net Climb 5 Push Presses Rd 1. 95/65 Rd 2. 115/75 Rd 3. 135/85 Rd 4. 155/95 Rd 5. 175/105 Rd 6....
by Jesse | Mar 7, 2016 | Uncategorized
posted a day early, because hey why not for a change? Workout for Tuesday March 8th: Back Squat for 1 Rep Max In between the rounds, work on Handstand Push-ups, reps, kips, deficits, holds, etc. GET...
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