by Jesse | Feb 29, 2016 | Uncategorized
posted a day early for your happiness Workout for Tuesday March 1st: 1 Minute of Overhead Squats 135/95 30 Sec Rest 1 Minute of Muscle-Ups 30 Sec Rest Max Reps in 10 Minutes, 5...
by Jesse | Feb 28, 2016 | Uncategorized
posted a day early because the gym is totally losing money today. We didn’t build this extra day into this years dues… yet another administration failing!!! Workout for Monday February 29th: Clean and Jerk for Max Triple, 3 in a row! These can totally be...
by Jesse | Feb 26, 2016 | Uncategorized
posted a day early because I might have to change it anyway depending on the Open. Love this season! Workout for Saturday February 27th: 1 Minute of Pull-ups/Toes to Bars/Knee to Elbows or any variety 1 Minute of Push Presses at 75/55 1 Minute of Hang Power Cleans...
by Jesse | Feb 25, 2016 | Uncategorized
posted a day early because it’s happening now! Workout for Friday February 26th: Open workout 16.1!! go to and check out what the workout is! It should be super hard, and yes we’ll be scaling and doing all that good stuff....
by Jesse | Feb 24, 2016 | Uncategorized
posted a day early because I’ve got my act together Workout for Thursday February 25th: Press 5×5 Work this up to around 80% of your best 1RM and then try to take 5 sets at this 80%. It’s pretty hard to...
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