by Jesse | Dec 17, 2015 | Uncategorized
posted a day early for your googling of “Phrenology” Workout for Friday December 18th: Back Squat for Max 5 Straight up heavy day, you guys earned it!
by Jesse | Dec 16, 2015 | Uncategorized
posted a day early to get you excited to train! Workout for Thursday December 17th: First Minutes (1, 4, 7, 10 etc.) 1 L-Pull-up 3 Strict Pull-ups 5 Kipping Pull-ups Second Minutes (2, 5, 8, 11 etc.) 1 Press 135/95 3 Push Press 135/95 5 Push Jerk 135/95 Third Minutes...
by Jesse | Dec 15, 2015 | Uncategorized
posted a day early because why not Workout for Wednesday December 16th: “Elizabeth” But with Squat Cleans 21-15-9 Cleans 135/95 Ring Dips For Time Yes, today we’re doing squat cleans, because we don’t do that all the time, and it’s way...
by Jesse | Dec 14, 2015 | Uncategorized
Posted a day early to prevent worry and despair Workout for Tuesday December 15th: “Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. As...
by Jesse | Dec 14, 2015 | Uncategorized
posted now for your lack of planning, or because of mine 🙂 Workout for Monday December 14th: 50 Reps of each exercise in this order: Burpees Double Unders Back Extensions Wall Ball Shots Knees to Elbows Push Press KB Swing Walking Lunges Box Jump Jumping...
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