posted a day early to get you excited to train!
Workout for Thursday December 17th:
First Minutes (1, 4, 7, 10 etc.)
1 L-Pull-up
3 Strict Pull-ups
5 Kipping Pull-ups
Second Minutes (2, 5, 8, 11 etc.)
1 Press 135/95
3 Push Press 135/95
5 Push Jerk 135/95
Third Minutes
Rest (3, 6, 9, 12 etc.)
Let’s Run this 5 times through, so 10 active minutes. But 15 total minutes. Confused yet?
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