by Jesse | Nov 18, 2015 | Uncategorized
posted a day early for our equipment team to get their act together Workout for Thursday November 19th: Arm over Arm Drags with appropriate weight and Overhead Squats at Increasing weight until something really heavy has been done thrice Lots of rounds,...
by Jesse | Nov 17, 2015 | Uncategorized
posted a day early for your prepping Workout for Wednesday November 18th: As Many Rounds as Possible in 15 Minutes of: Row 15 Calories 15 Wall Ball Shots 20/14 15 Pull-ups There will be a real possibility of running two heats of this workout, so we’ll divide the...
by Jesse | Nov 16, 2015 | Uncategorized
posted a day early to get you to think about not only training M/W/F but also Tue/Thur as well Workout for Tuesday November 17th: “The Bear Complex” Power Clean Front Squat Push Press Back Squat Push Press 5 Times is 1 Round 5 Rounds, work up towards your...
by Jesse | Nov 15, 2015 | Uncategorized
posted a day early for your enticement Workout for Monday November 16th: Main Piece: 1 Mile Run, for Time all out! After that I’d like to work on Gymnastics, kipping, HSPU, Muscle-ups and the...
by Jesse | Nov 13, 2015 | Uncategorized
posted a day early for your paling up Workout for Saturday November 14th: Trade Rounds with your Buddy until you each do your five (5): 7 Front Squats 115/75 7 Knees to Elbows 7 Hand Stand...
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