Friday the 13th! Ahhhh

posted a day early to ward against hexes Workout for Friday November 13th: Row Max Meters in 6 minutes rest 7 minutes Row Max Meters in 4 minutes rest 5 minutes Row Max Meters in 2 minutes rest 3 minutes Row Max Meters in 1 minute rest until...

Thursdays Stamina Training Blitz

posted a day early for your planning Workout for Thursday November 12th: 15 Power Snatches 95/65 15 Sumo Deadlift High Pulls 95/65 15 Hang Power Cleans 95/65 Rest 3 Minutes 3 Rounds for...

Non-Wild Wednesday

posted a day early for your intrigue Workout for Wednesday November 11th: Press for 1 Rep Max This will come as a nice relief after Barbara. Trust me 🙂

Tuesdays Fantasticality

posted a day early for your happiness Workout for Tuesday November 10th: “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3 Minutes 5 Rounds for Time Yeah we’ll scale this one...

Mondays Muscular Missive

posted a day early for your enthrillation Workout for Monday November 9th: Down and Back Burpee Broad Jumps 5/4/3/2/1 Hang Squat Cleans 165/115 For Time