by Jesse | Nov 30, 2015 | Uncategorized
posted a day early for your sessioning Workout for December 1st: Back Squat for 1 Rep Max Yet another crystal clear measure of personal worth.
by Jesse | Nov 29, 2015 | Uncategorized
posted a day early for your excited attendance Workout for Monday November 30th: “Jackie” For Time: 1000m Row 50 Thrusters 45/33 30 Pull-ups We’ll work up decently heavy on the thruster and enjoy the strength training...
by Jesse | Nov 28, 2015 | Uncategorized
posted a day early for you to get your act together If you feel like you’re Jones’ing for the gym, you’re welcome 🙂 To help things get back moving, let’s get through: 25 Wall Squats 25 Sit-ups 25 Push-ups 3 Rounds not for time Stretch things...
by Jesse | Nov 28, 2015 | Uncategorized
Posted now, because YAY! Stretch a bit, and do some squats, maybe some manual labor if you get the chance!!
by Jesse | Nov 25, 2015 | Uncategorized
Cornucopia!! Come one come all. Heats are going at 8:00, 9:00 and 10:00am. Come enjoy the huge workout. Teams of 4, recruit ahead of time if you like, or find a crew when you show up. It’s always a blast. Teams of 4 for Time: 200 KB Snatches 35/26 200 Deadlifts...
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