by Jesse | Oct 13, 2015 | Uncategorized
posted a day early for your leg relief Workouts for Wednesday October 14th: Max Plank weight for 1 Minute Hold -then- Max Weight Strict Knee to Elbow -then- Max Hollow Rock “reps” in Tabata -then- Proprioceptive Neuromuscular Feedback Stretching Session...
by Jesse | Oct 13, 2015 | Uncategorized
posted now so Brent and others can’t cherry-pick, as if they ever did!! Workout for Tuesday October 13th: Overhead Squat Max -ish -then- “Nancy” Run 400m 15 Overhead Squats 95/65 5 Rounds for...
by Jesse | Oct 11, 2015 | Uncategorized
posted a day early for a change Workout for Monday October 12th: As Many Rounds as Possible in 12 Minutes of: 4 Squat Cleans 155/105 10 Paralette Push-ups
by Jesse | Oct 9, 2015 | Uncategorized
posted a day early for all’y’all to get stoked on coming in! Workout for Saturday October 10th: Trade 7 Rounds with your buddy Run 200m 7 Power Cleans 135/95 14 KB Swings...
by Jesse | Oct 8, 2015 | Uncategorized
posted a day early for your stolidness Workout for Friday October 9th: “Diane” 21-15-9 Deadlifts 225/155 Handstand Push-Ups For Time
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