by Jesse | Oct 20, 2015 | Uncategorized
remember, the square root of 8 something Workout for Tuesday Oct 20th 6 Cleans with an Odd Object that suits your strength -then- A partner band resisted run down and back, or a sled push down and back. Trade Rounds with a buddy, each do 9 rounds for a team...
by Jesse | Oct 18, 2015 | Uncategorized
posted a day early for you to pack wrist wraps Workout for Monday October 19th: Push Press for Max 3
by Jesse | Oct 16, 2015 | Uncategorized
posted a day early for your thoughtful enjoyment Workout for Saturday October 17th: “Twins” Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20...
by Jesse | Oct 15, 2015 | Uncategorized
posted a day early for your attendance Workout for Friday October 16th: Row 50 Calories 100 Double Unders Rest 5 Minutes Row 50 Calories 100 Double Unders For Time My advice is to go all out on the rower and the doubles and then rest as it says to and then go hard as...
by Jesse | Oct 14, 2015 | Uncategorized
posted a day early for your planning Workout for Thursday October 15th: Deadlift Max 3 Get it.
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