by Jesse | Oct 25, 2015 | Uncategorized
posted a day early for your Shakespeare brushing up Workout for Monday October 26th: 4 Rounds for Time: 15 Deadlifts 185/135 10 Strict Pull-ups 200m Run
by Jesse | Oct 23, 2015 | Uncategorized
posted a day early for your excited teaming Workout for Saturday October 24th: Trade rounds with a buddy: 15 GHD Hip Extensions 1 Length of the gym Broad Jumps (just down, not back) 10 Toes to Bars Each Buddy complete Rounds like the wonderful people you are until 15...
by Jesse | Oct 22, 2015 | Uncategorized
posted a day early for Leg Forgiveness workout for Friday October 23rd: Military Press 5 sets of 5 reps Before and after the presses run an 800. There will be a total of two (2) 800’s, one before you do your presses and one after you’re finished with your...
by Jesse | Oct 21, 2015 | Uncategorized
posted a day early for your taping, Kari Workout for Thursday October 22nd: “Amanda” 9-7-5 of Squat Snatch 135/95 Muscle-Ups For Time
by Jesse | Oct 20, 2015 | Uncategorized
Hey guys, we don’t do too much of this sort of thing, but we’re doing it today. Of course we’ll scale the bejeezus out of this thing so we’re all getting fitter instead of jacked up. Workout for Wednesday October 21st The Tribute workout honors...
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