by Jesse | Sep 6, 2015 | Uncategorized
posted a day early for your wrist wrapping and taping Workout for Monday September 7th: Thruster for Max Double (2) Here’s the catch: You’ve got to Squat Clean and Thruster (yes the CrossFit Trolls call this movement a “Cluster”, ugh) the first...
by Jesse | Sep 4, 2015 | Uncategorized
posted a day early for Cindy and call Sally and be like “gurrrrrrl” Workout for Saturday September 5th: Share these with a buddy, do us all a favor, let the fitter of the two of you do a few more reps, this scales the workout in large part and keeps the...
by Jesse | Sep 3, 2015 | Uncategorized
posted a day early for you to “check yourself” Workout for Friday September 4th: :30 Strict Pull-ups :30 Wall Walks 1:00 Shuttle Run in the Gym 1:00 Rest 7 Rounds for time For Quality and...
by Jesse | Sep 2, 2015 | Uncategorized
posted a day early for you to “get it” Workout for Thursday September 3rd: :30 of Ring Dips :30 of L-Hang on Pull-up Bars 1:00 of Double Unders 1 Minute of Rest 7 Rounds for Quality and...
by Jesse | Sep 1, 2015 | Uncategorized
posted a day early for you to wonder “Why” Workout for Wednesday Sept 2nd Goal: Find your best set of 3 in the Deadlift Here’s the catch: remember this from a few weeks ago? Add up the integers in the weight deadlifted, perform Thrusters at 65/45 to...
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