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Tuesdays du jour

by | Aug 3, 2015 | Uncategorized

posted a day early so you can mock me on Facebook about using french incorrectly Workout for Tuesday August 4th: Wheelbarrow Mayhem: In teams of three, do 12 Front Squats at a reasonable load (60% of your max or so) and then walk the wheelbarrows loaded to the gills...

Augustus Ceasar!

by | Aug 2, 2015 | Uncategorized

posted a day early to get your get up on fleek Workout for Monday August 3rd: “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish...