by Jesse | Aug 26, 2015 | Uncategorized
***NOTICE*** The gym is closed for our Powerlifting Meet Saturday the 29th. We’ll have classes on Sunday at 8 and 9am to make up for it! Thanks!! posted a day early to get jacked up! Workout for Thursday August 27th: As many rounds as possible in 8 minutes of: 4...
by Jesse | Aug 25, 2015 | Uncategorized
posted a day early for your ponderance Workout for Wednesday August 26th: The Goal: Find your best set of 3 in the Military Press Here’s the catch: After you do the set add up the integers of the weight and do that many burpees after the set. For Example: Ted...
by Jesse | Aug 24, 2015 | Uncategorized
Posted a day early for you to google the term “scaling” Workout for Tuesday August 25th: “Eva” 5 Rounds for time of: 800m Run 30 KB/DB Swings 70/53 30 Pull-ups Trust me guys, we’ll scale this back, it’s kinda like a big ole Helen,...
by Jesse | Aug 23, 2015 | Uncategorized
Posted a day early for you advanced warning Workout for Monday August 24th Overhead Squat for Max 3 Here’s the catch: Once you’ve reached your max triple, keep going up in the back rack snatch grip jerk until you reach a max there too! And we might run a...
by Jesse | Aug 21, 2015 | Uncategorized
posted a day early to I could use “sesquicentennial” in a title Workout for Saturday August 22nd: Treat each triplet as a little sprint: Trade Rounds with your buddy, 5 rounds for each 10 Pull-ups 10-20 GHD Sit-ups (bar smart here) Down and Back on the...
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