posted a day early to help you get your act together
Workout for Tuesday August 18th:
For Time:
30 Wall Ball Shots 20/14
10 Wall Walks
30 Walking Lunges holding the Medicine Ball 20/14
10 Handstand Push-ups
30 Medicine Ball Cleans 20/14
10 Handstand Push-ups
30 Walking Lunges holding the Medicine Ball 20/14
10 Wall Walks
30 Wall Ball Shots 20/14
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