by Jesse | Jul 20, 2015 | Uncategorized
Posted a day early to fire Jeannie up! Workout for Tuesday Complete for time: 50 Deadlifts 95/65 45 Power Cleans 96/65 40 Push Jerks 95/65 35 Bent Over Rows 95/65 30 Front Squats 95/65 25 Push Presses 95/65 20 Power Snatches...
by Jesse | Jul 20, 2015 | Uncategorized
posted now, because it’ll really help Rich!! Sorry big dog! Workout for Monday July 20th: Push Press for 1 Rep Max followed by Back Squat 20 Rep max. You heard it, 20 rep max!! Add a few pounds from last time after a few warm up sets, or work up to around 40% of...
by Jesse | Jul 17, 2015 | Uncategorized
posted a day early for you to plan with your girlfriends which class to come to Workout for Saturday July 18th: Clean Max – OR special drills and exercises to help build the skill and strength, at the coaches discretion followed by: “Annie”...
by Jesse | Jul 17, 2015 | Uncategorized
posted now. Workout for Friday July 17th: As Many Rounds as Possible in 20 minutes of: 5 Handstand Push-ups 10 Toes to Bar 15 Calories on the Rower! This should be just groovy!!
by Jesse | Jul 15, 2015 | Uncategorized
posted a day early for your encouraged attendance, you will live. Workout for Thursday July 16th: Front Squat Max 5’s We’ll chase that little shot down with a dose of accessory work as needed depending on which area needs building. Typically it’s...
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