by Jesse | Jun 18, 2015 | Uncategorized
posted a day early for your insert inserting Workout for Friday the 19th: Each for Time: Run 400 Rest 3 Min Run 1 Mile Rest 6 Min Run 800 rest 4.5 Min Run 1 Mile Rest the rest of the day Scaling: we’ll be cutting back the distances for those that aren’t...
by Jesse | Jun 17, 2015 | Uncategorized
posted a day early for your rotator work, Chad Workout for Thursday June 18th: “JT” 21-15-9 for Time of: Handstand Push-up Ring Dip Push-up We will scale for relative strength....
by Jesse | Jun 16, 2015 | Uncategorized
posted a day early for your preparation(s) Workout for Wednesday June 17th: “Karen” 150 Wall Ball Shots 20/14 For Time We’re gonna run height classes like we do in rowing workouts, and I think it’ll be interesting to know how things play out...
by Jesse | Jun 15, 2015 | Uncategorized
posted a day early for your needed plan upgrades, idk Workout for Tuesday the 16th: We’re gonna put some sleds and ropes together. Then do a team workout consisting of non-equal parts Sled Dragging arm over arm DB Thrusters GHD Sit-ups How long? Who...
by Jesse | Jun 15, 2015 | Uncategorized
Going down the only road we’ve ever known Workout for Monday June 15th: Push Press for Max 5 PR City
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